Breathe to Calm

Description

Are stress and anxiety affecting your daily life? Take control with this transformative online course, “breathe to calm”. Learn simple yet effective breathing techniques designed to reduce stress, manage anxiety, and enhance your overall well-being.

Why this course?

• 20 interactive videos: Dive into a rich library of videos and audios covering a range of breathing techniques and the foundational knowledge to understand the link between your breath and emotional state.
• Learn how to self-regulate: calm your nervous system and reduce stress and anxiety through simple breathing techniques. You don’t need any previous experience.
• Flexible and self-paced learning: Access the course on your schedule, whether you’re at home, at work, or on the go for a personalised learning experience. Repeat the sessions as many times as you want.
• Real-Life applications: Discover how to apply breathing exercises in everyday situations to stay calm and centred. This course is a toolbox for life.

Benefits of this course:

• reduce stress and anxiety
• discover the power of your breath
• learn about your nervous system
• understand your stress cycle
• improve sleep
• increase focus and energy level
• calm your thoughts
• increase your resilience

What’s included?

• 2h+ in depth content
• 10 x guided breathing exercises on video
• Bonus audio sessions to listen on the go or in bed
• Journalling prompts
• Email support for open questions

Course Facilitator

• Anita is an experienced breathwork therapist who works internationally with individuals, groups and leads a Breathwork teacher training in Switzerland
• She is trained as a breath coach, Pranayama and Buteyko instructor as well as conscious connected breathwork Facilitator
• more here