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Private Breathwork Sessions
Private breathwork therapy sessions are tailored to meet your individual needs and goals, providing a safe and supportive space for deep healing and transformation.
Whether you are seeking relief from physical ailments, emotional distress, or simply looking to enhance your overall well-being, I am here to support you on your journey towards greater health and happiness.
Depending on your objective we will be utilising a variety of powerful techniques including conscious connected breathwork, pranayama, and the Buteyko method. To support your process the session will be enhanced through bodywork and coaching.
This holistic and down-to-earth approach to Breathwork is designed to facilitate deep healing, transformation, and self-discovery.
Areas in which Breathwork and Holistic Health Coaching can be used therapeutically
Trauma Healing | Emotional Awareness | Mental Clarity I Stress and Burnouts | Anxiety | Grief Work | Nervous System Regulation I | Resilience | Asthma and Respiratory diseases | Depression | Chronic Pain I Insomnia | Digestive disorders | Energy Levels | Personal Development | Self-Love and Acceptance
Methods & Techniques
Conscious Connected Breathwork
Conscious connected breathwork is a dynamic and profound practice that involves breathing in a continuous, rhythmic pattern without pausing between inhalation and exhalation. This technique helps to release tension, trauma, and emotional blockages stored within the body, allowing for deep healing and transformation on physical, emotional, and spiritual levels.
Pranayama
Pranayama is an ancient yogic practice that focuses on controlling the breath to enhance overall well-being. Through various breathing exercises, pranayama helps to balance the flow of prana (life force energy) within the body, promoting relaxation, mental clarity, and emotional stability. Pranayama techniques can range from simple deep breathing exercises to more advanced practices such as alternate nostril breathing and breath retention.
Buteyko Method
The Buteyko method is a specialized breathing technique developed to address respiratory issues such as asthma, allergies, and breathing difficulties. By emphasizing nasal breathing and reducing the volume of air intake, the Buteyko method helps to restore healthy breathing patterns, increase oxygenation of the body, and alleviate symptoms associated with respiratory conditions.