End of the year special: Breathwork & Journaling Group Session, Svarupa Lorraine Bern

Breathwork & Journaling

a mindful reset

A transformative space designed to help you close out the year with clarity and intention.

Through guided journaling, you’ll reflect on the past year’s lessons, achievements, and challenges. Paired with conscious connected breathwork, this practice will help release emotional and physical tension, fostering a sense of renewal.

This powerful combination invites you to let go of what no longer serves you and create space for new beginnings in the year ahead. Join this workshop for an afternoon of self-discovery, healing, and mindful preparation for the new year.

After the session we will gather with some Chai tea and story telling.