Breathwork Group Session

Conscious Connected Breathwork

Friday, 13. June 2025

7.30-9.30pm

Svarupa Lorraine, Seelandweg 7, Bern

Breathwork Journey

a mindful reset

Join us for a transformative Conscious Connected Breathwork experience, a guided group journey designed to deepen self-awareness, release emotional blockages, and access expanded states of consciousness. Through intentional, circular breathing, you will be supported in unlocking stored energy, cultivating inner clarity, and reconnecting with your true essence.

Held in a safe and nurturing space, this practice encourages deep healing, emotional release, and profound insights. Accompanied by evocative music and gentle facilitation, you’ll be guided through a process that allows you to move beyond the mind and into the wisdom of your body.

No prior experience is needed—just bring an open heart, a willingness to explore, and a readiness to breathe your way to greater freedom.

Benefits of Conscious Connected Breathwork:

  • Reduction of stress; anxiety
  • Access deep states of relaxation
  • Release stuck emotions
  • Improved Sleep
  • Increased focus; concentration
  • New depth of clarity
  • Boost of mood and life-joy
  • Detoxification of the body
  • Increased creativity
  • many more

Book your spot!

Please reserve your spot in advance. The booking runs newly over the Svarupa Website.

Please read the GTCs before booking.

register here

Contraindications:

  • Cardiovascular disease
  • High blood pressure
  • Glaucoma
  • Epilepsy or other untreated COPD
  • Heavy psychological conditions
  • Pregnancy

Please contact info@breathatelier.com or / and consult your doctor to clarify if Breathwork is beneficial for you.

I had the joy to experience Anita in several group sessions and in a single session – and I felt very comfortable and held each time. Anita leads through the sessions with her benevolent, calm and super sympathetic manner. I extremely appreciated her choice of music and her light touches at just the right moments. The venues she chose are also beautiful. Keep it up, dear Anita! I am already looking forward to the next time.
Lea
Switzerland